220 Fitness Personal Training in Santa Monica and Venice California

Personal training is the fastest and safest way to achieve your fitness goals. 220 Fitness offers one-on-one personal training and small group personal training to the Venice and Santa Monica Area. We promise to set you up with the trainer that best fits your needs in order to accomplish your particular goals. Each trainer will start with an assessment to learn about your goals, current nutrition, injuries, and strengths and weaknesses and then will create a fitness program exclusively for you. Get into the best shape of your life with 220’s Personal Trainers!
Your Training Sessions:
• Achieving a balanced body
• Structural stability
• New movements and skills
• Comfortable training in a group setting
• Weight loss
• Improve energy
• Increase metabolism

Your 220 Fitness Trainer
• Accountability
• Motivation
• Nutrition Plan
• Flexibility
• Sports Performance
• Body Fat loss
• Improved Health

220 Fitness Studio Equipment
• Weight training equipment
• Outdoor Training Area
• Large training floor
• TRX Training Gear
• Kettle Bell & Heavy Bags
• Gravity Trainers
• Great Cardio

Whether you want to lose weight, lose inches, gain strength, increase your metabolism, improve your nutrition, or just improver your overall health and fitness, 220 Fitness certified personal trainers are committed to prefacing the right program for you to reach your goals. Our experienced fitness professionals have specialized education, background and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management.

220 Fitness’ Personal Trainers focus on safety, technique, form, and most importantly, learning! We empower our clients to make long-term improvements to the mind and the body. If you are in the Venice or Santa Monica Area we are excited to introduce you to a new and unique training program!

When Cyclists Want To Lose Weight

Looking back, I suppose it’s understandable that it took me 3 appointments to figure out what was going on with my client.

First and perhaps foremost, this client, whom we’ll call John, was a cyclist.

John came in for his appointment in rather odd clothes, but that’s hardly noteworthy in the California bay area. He wanted to lose weight.

John was already thin. Still, his desire to lose weight didn’t seem noteworthy, either. In my experience, cyclists often try to lose weight to give them an advantage on the road, particularly on hills. Many cycling routes in California are known for the tough climbs they present.

The leaner a cyclist can become – particularly if he or she can maintain strength and power – the faster he can climb those hills.

Typically, my clients who are athletes (of any type) are interested primarily in results. They welcome suggestions and recommendations that will help them get those results. That tends to be true even if my recommendations seem contrary to what they’ve heard elsewhere.

What set John apart from other athletes was his reluctance to do anything I asked him to do nutritionally.

My recommendations for John were nothing out of the ordinary. They all had to do with ensuring that he was properly fueled for both his training rides and his events.

In order to keep his energy at peak levels and limit the loss of lean mass, I suggested making his weight loss gradual and carefully trimming calories from the non-ride portions of his day – and certainly not from his pre-ride meals, his on-the-bike fueling, or his immediate post-ride refueling. That fuel was too critical in his continued performance and power.

But John wanted to cut calories from all of those “fueling moments,” as well as the rest of the day. He didn’t want to do it gradually or carefully.

So we had 3 appointments of food log reviews, more questions, and John’s somewhat odd answers. In his third appointment, he requested supplements to speed up his weight loss, and it became clear that he was an anorexic.

He didn’t fit the demographic. Only about 0.1% of anorectics are men.

And, again, he was a cyclist, so the desire to lose weight wasn’t a red flag.

I don’t work with anorectics because I’ve found that there are psychological issues involved that are beyond my area of expertise and beyond the scope of my practice.

Since I don’t feel qualified to deal with the issues of anorexia, I refer clients to those who are.

This post doesn’t end with a final set of suggestions or food recommendations, other than to point out that it’s sometimes necessary to look beyond the obvious when dealing with clients. Each one is unique.

Healthy Foods – 4 Ways To Add Protein To Your Morning Oatmeal Bowl

Many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But this can backfire. The real key to dieting is the total number of calories you eat in a day. Rather than skipping breakfast, choose a breakfast containing fiber-rich foods, lean protein and limited calories.

Starting your day with a bowl of oatmeal is one of the best ways to hit the ground running. It’s high in fiber, low in sugar, and is so hearty you quickly feel satisfied for many hours ahead.

That said, in order for this morning grain to sustain you until lunch, you need to add some protein. All meals and snacks you eat should contain a balanced mix of carbs, proteins, and preferably healthy fats, so let’s look at some fast and easy ways to bring more protein to this dish…

1. Add Protein Powder. The first and easiest way to quickly boost the protein content is to simply stir in some protein powder. This should be done after the oatmeal has finished cooking in order to get the best result.

Note some protein powders tend to thin the oatmeal, so you would cook it with less water, while others tend to thicken the oatmeal – so you’ll want to add more water to the bowl as you stir. Test your own protein powder to get a feel for how it combines.

2. Replace Water With Skim Milk. Next, if you’d prefer not to use protein powder, consider swapping the water you use to make the oatmeal with skim milk instead. If you use one cup of skim milk, you’ll take in around 10 grams of protein total, so this will balance out the carbs in this dish.

3. Toss In Nuts Or Nut Butter. Alternatively, if you also want to add healthy fats to this morning meal, you can toss in a few slivered almonds, walnuts, cashews, or simply stir in some natural nut butter.

Nuts are a great source of both healthy fats as well as fiber, and will also pack in the much-needed protein you’re looking for.

Note these are higher in calories however, so be careful with how many you add in to help keep your weight in check.

4. Add In Some Egg Whites. Finally, the last option to really pump up the protein content, is to simply stir in some egg whites. Do this prior to cooking the oatmeal, which will then allow the egg whites to cook as the oatmeal does.

If using this method, you can actually replace the water with egg whites, so the egg whites now becomes your mixing liquid.

So, make sure you are making the most of this morning grain by balancing out its nutrition with some protein. It’s fast and easy and a perfect way to start your day.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

7 Healthy Foods That You Can Eat Before Training

Thanks to its essential fatty acids avocado gives us energy and improves our physical and mental function. It is an ideal place to take a daily supplement, because it is also filling.

Most people prefer not to eat anything before putting training because, after all, the idea is to burn those calories that are accumulated by eating certain foods.

However, contrary to what many think, eating certain foods before exercise can be very positive for improved performance and more benefits for their practice.

When carrying out activities that go beyond the cardio and need more resistance, it is essential to include in the diet more protein, some fat and some carbohydrates.

Of course, you should not take time before you start on the road or gym. The idea is to eat them between half and one hour prior to the body time to use them as an energy source.

If you have already defined your sports plan and want to know what to eat before, do not miss the next 7 healthy foods. You will love!

1. Juices of fruits and vegetables

Fruit juices and green vegetables are a major source of natural energy that can be prepared to enhance performance during exercise.

These drinks are refreshing and easily digested, supporting the metabolism to burn fat more easily.

They can be prepared by mixing vegetables such as:

  • The spinach
  • Cabbage
  • Broccoli
  • Parsley
  • Celery


  • The banana
  • The Apple
  • The pear
  • The kiwi
  • Pineapple

2. Chia seeds

The consumption of Chia seeds became popular for a reason: They are rich in nutritional properties that are highly beneficial to health.

They contain omega-3 essential fatty acids, fiber, proteins and minerals that contribute to strengthening the body while you provide energy.

Today they are very easy to acquire in the market and its price is quite reasonable. It is best to not eat large quantities needed to enjoy their property; added with a small scoop in the shakes is more than enough.

3. Avocado

It is delicious and has dozens of benefits to the overall health of the body. It contains essential fatty acids, vitamins, antioxidants and other nutrients that support all kinds of diets.

For your caloric intake it is a perfect place to energize the body naturally and enhance physical and mental function complement.

Daily consumption of a piece of this fruit helps regulate cholesterol levels and help you lose weight because it is also a satiating food.

4. Eggs

Good no longer antagonists diets and already demonstrated that consume regularly contributes to better health.

These are a natural source of protein that stimulates weight loss while building muscle mass.

They are perfect for eating breakfast, particularly if the training takes place in the morning.

5. Oats

One of the foods with higher content of dietary fiber is oatmeal. This cereal, considered the most complete, it helps stabilize blood sugar levels in the blood and supports the metabolism to facilitate the transformation of fat into energy.

It is very low in calories and, thanks to its healthy fats, protects the heart and supports the regulation of cholesterol.

6. Nuts

Nuts contain less water than fresh fruit and that explains why they are more concentrated in calories.

To counter this, it is essential to know that you are also a great source of protein, healthy fats and antioxidants that support the diet.

In the case of athletes happen to be a great choice to satisfy hunger, as they are very satisfying and act as a natural source of energy.

On the other hand, high intake of fiber reduces the absorption of carbohydrates, which makes them an ideal food supplement glucose control.

7. Low-fat Greek yogurt

This food is not only good for maintaining the health of the intestinal flora, but supports digestive function and prevents uncontrolled levels of blood sugar.

In addition, each serving of 170 g (6 ounces) provides 18 grams of protein, making it a great choice for those who want to optimize their training.

Remember that in any case, the most important is the motivation you have for each workout. Being disciplined and consistent you’ll get the full benefit for your health and figure.

The Amazing Healing Power Of Guyabano

What Is Guyabano?

People in the Philippines call this fruit Guyabano while it is called Soursop or Custard Apple in English. This tropical fruit with the scientific name Annona Muricata is also known as Graviola (Portuguese,) Guanábana (Spanish,) Pawpaw (Brazilian) and Corossol (French).

The low-branching, slender, bushy Guyabano tree only grows about 7 to 9 meters and the leaves are large and smooth with a glossy surface. The fruit´s exterior is soft, prickly green and can weigh more than 6 kilograms. They can grow pretty large. It’s flesh has this distinct creamy, pineapple-sour and strawberry-sweet flavour, a fusion that was definitely alien to my taste.

Where Can We Find It?

Guyabano is an exotic fruit found in the islands of the Philippines and some tropical Asian countries, such as Indonesia and Malaysia. This fruit is also found in many countries with high humidity like the South America, the Caribbean, Amazon, the Pacific and Africa.

Medicinal Benefits And Uses

Not just an enjoyable juice, smoothie or sorbet, guyabano can be consumed raw, and has many medicinal and health-giving benefits. Researchers discovered that the extracts from the tree effectively hunts down and kills only the malignant cells in 12 types of cancer, including lung, colon, prostate, breast and pancreatic cancer without harming the body’s healthy cells. Unlike chemotherapy, an individual under chemo has to go through a variety of gastrointestinal, musculoskeletal symptoms such as nausea, vomiting, loss of appetite, fatigue, fever, constipation, or even diarrhea during the treatment.

The Leaves:

A concoction of Guyabano leaves added to bathing water can help reduce fever by lowering the body temperature. A poultice of young Guyabano leaves can cure skin eruptions such as eczema, mouth ulcers or herpes and alleviate rheumatism by applying it on the affected area. It can also heal wounds with less chance of scarring because of its antibacterial properties. It also helps lower blood pressure, boosts energy and prevents depression.

The Root And The Bark:

Are used to aid Diabetes by enhancing insulin production and lowering blood sugar levels. It has sedative properties that helps induce a good night sleep. Since it is high in Calcium, it is good for the bones.

The Juice/Pulp:

The fruit is loaded with fiber, it can help lower bad cholesterol, great news for those who want to shed off extra pounds. The juice is an excellent prevention against constipation, liver ailments, urinary tract infection and even haematuria.

The Seeds:

Of course, there’s more inside the Guyabano fruit that should not be discarded. The pulverised seeds can be used an alternative pesticide.

There are more wonders of Guyabano that have been used for ages throughout the world and these are just a few of the biological discoveries.

The Amazing Healing Power Of Guyabano

A diet component is included in the management of many health issues. The appropriate eating plan can help delay the progression of the condition that is important for quality of life. While being in a bad mood is not a health issue, there are foods you can include in your eating plan that will help turn your bad mood around.

Before you rush off to bury your sorrows in a pint of Ben & Jerry’s flavored beer, you might want to think about other foods that can have a positive influence on how you feel. Most people do not realize the fact what you eat on a day-to-day basis can affect your mood, so by turning to the right foods, you can become happier.

Let’s look at a few of the best mood-boosting foods to start adding to your eating plan today…

1. Chocolate. Yes, that’s right – you actually can eat chocolate. The only caveat? It needs to be as dark as you can get it. Eighty-five percent or higher dark chocolate is an excellent way to boost your mood as it will cause a release of serotonin, which has a natural relaxing and calming impact on your body.

Plus, this type of chocolate contains less sugar, so you won’t get a sugar crash from eating it, which in itself can send anyone into a bad mood. Limit yourself to just one small piece per day for optimal results.

2. Oatmeal. Few things comfort you like a hearty bowl of oatmeal. This carbohydrate source is rich in fiber and complex carbs, so it will release its energy slowly into your body over time.

The best part? The intake of carbohydrates can cause a release of dopamine in the body, which is another feel-good neurotransmitter that brings on a better mood and relaxation. One reason you crave sugarily carb rich foods when stressed is the mood lifting effect they give. With oatmeal, however, you get the same benefits, without that crash a few hours later.

3. Salmon. Salmon makes the list of mood-boosting foods thanks to its high omega-3 fatty acid content. These omega fats are well-known to help reduce the rate of depression while also boosting brain health.

While you won’t instantly feel yourself in a better mood after eating salmon like you will with the two options above, you will notice benefits if you include this in your diet regularly for a few months.

4. Coconut. Finally, adding some coconut into your diet – whether it’s coconut milk, coconut oil, or dried unsweetened coconut flakes, can also help you feel calmer and in a better mood. Coconut fat contributes to lowering the “fight or flight” response you have when you are highly stressed, allowing you to feel more relaxed.

Those who add coconut to their eating plan may notice they experience lower heart rates throughout the day, which can also lower their risk factor for stroke.

Keep these four mood-boosting foods in mind next time you’re feeling stressed or just otherwise down. They really can make a positive difference in how you feel and function throughout your day.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Oxygen is Necessary For Healthy Digestion

A healthy digestive system is crucial for maintaining a healthy body. Over time food that doesn’t digest and waste material can build up along the intestinal tract and colon. This could lead to the development of impacted fecal matter or development of bad bacteria called anaerobic bacteria. Bacteria require certain conditions to develop to a dangerous or problematic level. By making sure you have an oxygen rich colon you will eliminate the conditions that these harmful bacteria need to thrive.

The digestive track makes up the digestive system, it is comprised of hollow organs that join together in a long tube that starts in the mouth and ends in the anus. Other organs are connected by the tube to break down and absorb food in the form of nutrients.

There are seven organs that make up the digestive tract; these are (in order) the mouth, esophagus, stomach, small intestine, large intestine, rectum, and the anus. All of these organs have a special lining inside of them called the mucosa. The mucosa inside the mouth, stomach, and small intestine, has small glands whose job it is to create juices to help the digestion of food. There is also a layer of muscle located inside the digestive tract that aids in breaking food down and moving it along the tract.

The liver and the pancreas are considered solid digestive organs, and their job is to produce juices that promote digestion. Although these organs are not connected to the main digestive tract, the juices that they excreted travel through small tubes called ducts, which lead to the intestine. The gallbladder’s purpose is to store the digestive juices created by the liver until the intestine needs them. The digestive system is also indirectly affected by parts of the nervous and circulatory systems as well.

Foods that you eat are not in a form that your body can use as sustenance. Items such as food and drink must be converted into smaller particles that the body can absorb into the blood and carry throughout the body to its cells and organs. In order for the body to be able to use food as nourishment for its cells, digestion must take place.

Digestion is the process your body uses to extract the energy from food! It begins by mixing food with digestive juices, starting in the mouth. It moves the food from the mouth through the digestive tract, continuously breaking down large particles of food into smaller ones. The muscle lining of the hollow organs pushes the food along the digestive track. The process of digestion is finished when it leaves the small intestine.

In some cases the result of poor digestion leads to poor nutrient absorption and the result of impacted fecal matter. This is experienced as hard feces that are difficult to excrete of the colon. If the food moves through the digestive system too slowly, too much water may be absorbed from it, causing dry and hard feces. Sometimes impacted fecal matter can be very painful and lead to obstruction of the bowels.

To maintain healthy digestion the use of a digestive system cleanser is recommended. Digestive cleaners break down unwanted fecal matter and use magnesium to transport oxygen throughout the intestinal tract to eliminate harmful bacteria that may develop as the result of fecal matter. A digestive system cleanser that has a slow release of oxygen over a 12 hour period is Mag O7 Oxygen Digestive System Cleanser, it has a timed release to provide an adequate amount of oxygen to help break down and eliminate unwanted fecal matter and bacteria.

Food Awareness For A Healthy Life

As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. Unfortunately, for many of us eating healthy and maintaining body weight is a never ending struggle. Many people choose to follow crash diets that are potentially dangerous to our health. Others try to focus more on exercise routines than their diet. Both the approaches are not beneficial for losing weight or gaining muscle. What is needed is a healthy diet that can balance the nutritional needs of our body and support our exercise routines to provide optimum results.

Though people have an idea of what comprises a healthy diet the lure of junk food is hard to resist. As per a recent research results, approximately $190 billion is spent on fast food alone annually in the United States. Another survey conducted on trends of obesity in America by University of Oxford and University of Columbia reveals that by 2030 half of the America will be obese and by 2048 obesity could be the most common disease in the country.

We cannot follow diet plans that worked for others because what works for them may not help us. For weight loss or weight gain programs, diet plans must be individualized. For instance, for losing weight successfully, one can cut down on the calories with a balanced diet plan along with an effective exercise routine. Alternatively for weight gain one can resort to healthy carbs-diet with weight training routine.

The diet plans should be discussed with your physician, nutritionist and fitness trainer to tailor the diet plan for specific and individual needs.

Diet plans for weight loss

  • High-Protein Diet

Protein is not easily digested in our system and hence, it makes us feel full thereby cutting down the appetite. The high-protein diet should be strictly followed by a recommended amount of fibre intake (25-35 grams/day) and plenty of water consumption to facilitate digestion.

  • Crash-Diets

There are many crash or fad diets that are effective but only for a short duration of time. When the crash diet plan is not followed the person tends to gain weight. Unfortunately these diets pose potential health risks. Soup diet or liquid diet is one of the most famous fad diets followed by people who want to lose weight.

  • Low-Carb Diet

Low-Carb Diet coupled with High-Fat diet is thought to be the most effective way to lose weight, however, there are many studies going on to find out more about the accuracy of such results. Carbohydrates are very much needed by our bodies to function normally. Hence, Carbs cannot be eliminated from the diet. However, they can be restricted. The intake of carbohydrates can be decreased over a period to lose calories.

  • Fruit and Vegetable Diet

Fruits and vegetables contain necessary nutrients and dietary fibre in plenty. The fruit and vegetable diet can include a big portion of fruits and vegetables along with the daily food. When consumed in balanced portions fruit and vegetable diet can be helpful to maintain body weight.

  • Weight loss supplements

Many people may struggle to curb their appetite and hence, fail to lose weight. In such cases, weight loss supplementation can be very helpful. Weight loss pills will target the unhealthy appetite and reduce the amount of food intake facilitating weight loss.

Diet plans for weight gain

  • Healthy Carbs

Carbohydrates are necessary to gain weight but instead of munching on sugary treats and processed junk food one can choose to include healthy carbohydrates such as whole grains, sweet potatoes, bananas, mangoes, legumes, etc.

  • Protein rich diet

Alternatively a healthy diet rich in protein can help along with weight training to gain muscles. The inclusion of nuts, seeds, fish etc in the daily diet can pump up the protein intake.

Whether you are trying to lose weight or gain few pounds following healthy options for daily diet can be very beneficial for long-term results:

  • A healthy diet should have fresh fruits, vegetables, nuts, legumes, whole grains.
  • It is better to cut down on dairy and consume fat-free food.
  • The intake of sodium and sugar should be restricted and for a healthy diet trans fats can be eliminated from the everyday diet.
  • It is always good to eat at intervals in small portions to check appetite.

It is not just what you eat but how you eat matters a lot. Mindful eating can go a long way to watch the portion size and enjoy what you eat. Some of the tips for mindful eating are:

  • Eat slowly and avoid binging
  • Enjoy and relish the food
  • Avoid watching TV or using your phone while eating
  • Eat when you are hungry

A Healthy Colon Cleanse – Diarrhea an Expected Symptom?

With the growing global demand for more natural health products many people are becoming aware of the substantial benefits of a healthy colon cleanse. A concern for some is will they experience diarrhea? With a safe healthy colon cleanse diarrhea should not be a symptom.

Clinical diarrhea is defined as frequent and watery bowel movements, often leaving the sufferer weak, drained and dehydrated and caused by temporary problems including,

– A Virus

– Infection

– Intestinal disease such as IBS, Celiac disease and inflammatory bowel disease

– Lactose intolerance

– Prescription drugs, reactions to medications such as blood pressure regulators and antibiotics

– Parasites

– Bacterial infections from contaminated food or water

If using Osmotic laxatives as a colon cleanse, diarrhea is an expected result. Their purpose is to leech water from the body and into the colon converting compacted waste into diarrhea. Commonly causing other distresses to the body including build up of gas, severe dehydration and electrolyte imbalance as well as the diarrhea.

Many herbal cleanses use ingredients such as Senna and Cascara sagrada. If using this type of colon cleanse, diarrhea can be an unwelcome side effect. Other herbal cleanses can have the opposite effect, causing hard to pass dry and bulky stool and in severe cases can actually cause total obstruction due to the bulking effect of the fibre trying to pass through an already restricted colon.

With a preferred oxygen based natural healthy colon cleanse, diarrhea is not a symptom. An oxygen based colon cleanse works by sustained time released oxygen (over 18 hours in proven effective oxygen cleansers). Providing a complete cleaning of the whole digestive tract as well as providing oxygen therapy to the blood, liver, kidneys and other organs as it is transported in safe ozonated magnesium oxide. Providing the added benefit of assisting in the elimination of a large number of parasites and anaerobic bacteria that cannot survive in an oxygenated environment.

The purpose of an oxygen colon cleanser is to oxidise compacted stuck stool. In other words it turns solids into a liquid or gas. it is highly recommended to start with small doses (which is usually enough for most people) and slowly build up until 3-5 bowel movements are achieved in a day, that way excessive, disruptive or extremely urgent bathroom visits are avoided, unlike a case of diarrhea.

Not all Oxygen based colon cleansers are the same however, some are not effective due to the use of improper and inferior ingredients. As a result of using these products for a colon cleanse, diarrhea, dehydration and other symptoms are possible.

Boosting Testosterone Naturally

Boosting testosterone levels due to the natural decrease with age can be done naturally without expensive supplements. Soy protein, milk and commercially-raised beef are three of the worst foods you can eat if you have low testosterone levels. But there is good news! Here are the top five very best foods you can eat to raise your testosterone levels naturally and safely.

1. Grass-fed Beef
One of the worst foods for your testosterone level (because of high estrogen levels) is commercially-raised, feedlot beef while grass-fed beef is one of the best.

One of the main reasons that a good steak is so good for boosting testosterone is its high Omega-3 content. Feedlot beef lacks Omega-3s because the steers are raised on corn and soy products.

Grass fed beef is high in Omega-3s, which are essential to boosting testosterone production. Grass-fed beef is also high in zinc and B-vitamins, including B-12. B-vitamins, magnesium, potassium and zinc are all key players in raising your testosterone.

2. Nuts and Avocados
Like grass-fed beef, nuts and avocados are high in the healthy saturated fats that your body needs to produce testosterone. They’re also rich in magnesium. Here, a little bit goes a long way. Try dipping veggies in almond butter, adding walnuts to smoothies and salads, and using mashed avocado instead of mayonnaise.

3. Cruciferous Vegetables
Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale and collard greens are loaded with anti-estrogen properties. They’ll do a great job of boosting testosterone by lowering estrogen in your body.

4. Onions and Garlic
Onions and garlic are from the allium family and alliums have been shown in several studies to help raise testosterone naturally. You can eat them raw or cooked and they’re incredibly easy to add to your diet in soups, stews, salads and so on, so it’s simple to get plenty of them. You can use any kind of onion, although some studies report that results seem to be better with red onions more than yellow.

5. Eggs
Eggs are packed with Omega-3 fats and other healthy saturated fats. The highest Omega-3 content is in pasture-raised eggs, though. As with grass-fed beef, that diet of grasses is essential to eggs that are rich in Omega-3 fats.

Eggs are also a good source of vitamins B-2 and B-12 and also contain a good dose of Vitamin E, which speeds recovery time.

These are just five of the best foods you can eat to help in boosting testosterone levels naturally and inexpensively.